卡洛琳·沃兹尼亚奇讲述了她的故事，从世界头号网球冠军到面临类风湿关节炎的诊断。
I wanted to write this blog to tell you all a little bit about my rheumatoid arthritis journey so far. I was diagnosed in 2018 (which was a total shock to me), and I’ve learned so much about it and other chronic inflammatory diseases, such as axial spondyloarthritis, psoriatic arthritis and psoriasis, since then.Continue readingTennis Star Caroline Wozniacki Talks About Her RA
Getting out of bed when you have arthritis can produce a chorus of creaks and pops. Morning stiffness is an all-too-common symptom of rheumatoid arthritis (RA), psoriatic arthritis (PsA) and osteoarthritis (OA).Continue readingYour Arthritis Morning Routine
Between normal stress and worry, too-much screen time on smartphones and tablets, staying up late, having to get up too early and many other reasons, getting a good night’s sleep can be elusive. Add arthritis pain into the mix and you just might find yourself on the short end of the sleep equation too often.Continue readingFive Ways to Get Better Sleep if you Have Arthritis
在你的武器库中，你有一个提示列表和自我管理的技巧。但也许有一个你知道会让你感觉很好。我们问我们的读者和关注者:“你的首要自我护理习惯是什么?”以下是他们的回答。Continue readingYou Said It: Never Fail Self Care Habit
The yearend holidays are supposed to be a time of merriment, reflection and enjoying the company of family and friends. But for many, the hustle and bustle of the season can be bone-rattling, literally and figuratively. If you battle arthritis, this time of year can be even more stressful and difficult. And that, in turn, can aggravate joint pain.Continue readingMake the Holidays Free of Pandemonium and Pain
Want to get more active? Use a pedometer. Results of a 21-week study reported inArthritis Research and Carein 2017, found pedometers helped patients withrheumatoid arthritiswalk about 1,500 more steps a day.Continue readingAdd a Pedometer to Your Walking Routine
假期是与朋友相聚、与家人共度美好时光的好时机。从聚会到特别的晚餐到节日的家庭传统，每年的这个时候都充满了喜悦和兴奋。但如果你生活中最重要的人不在附近，你可能会旅行——当你患有关节炎时，这通常意味着疼痛。Continue readingHoliday Travel Can Be a Pain
Fall is a beautiful time of year – but along with changing leaves and cooler temps can come painful arthritis flares and inflamed joints. Changes in weather are often a source of discomfort for people with arthritis. Thankfully, there are ways you can lessen the impact cooler temps have on your joints, includingmaking a pain plan that works for you.
Continue readingFalling Leaves and Aching Joints: Combat the Pain Caused by Cooler Temps
The anxiety and pain of the injections shouldn’t prevent you from managing your arthritis and protecting your quality of life. Use these tips to ease the pain and stress of self-injections.
A pretty piece of jewelry makes a thoughtful Mother’s Day or anytime gift. However, “the pinching motion also puts pressure on your finger joints, which can lead to pain,” says Jacqueline F. Lawrence, an occupational therapist at Lyndon B. Johnson Hospital in Houston. But you don’t need to give up your love for sparkle. Tell your partner and kids about these options: