Katie Roberts

Katie Roberts is aChronic Strength Champion, which means she doesn’t just take control of her pain — she battles back. Read to learn how Katie has found ways to overcome her psoriatic arthritis.

When I was 17, I was told I wouldn’t live to see my 21stbirthday. My immune system and vital organs were taking a hit from the impacts of psoriatic arthritis — a condition I’d already battled for many years.

在过去的三十年里,我别无选择,只能学习如何不仅控制自己的病情,还要过充实的生活。就像一门科学,我已经确定了如何进行一项积极的日常活动,包括瑜伽、冥想、摄影和定期锻炼——甚至是站立式桨板冲浪。It’s not all fun and games, but fortunately, I’ve had support from theArthritis Foundationto help battle against my pain.

Building my pain management toolkit

In my free time, I stay active with yoga, walking, Pilates and stand-up paddle boarding, as well as meditation, acupuncture, massage,guided imageryand aromatherapy for pain management. I’ve found that having several tools in my toolkit — some of which were inspired by thee-book, “60 Ways to Fight and Prevent Pain,”for staying active while managing pain — has been really important in maintaining my health overall.

To everyone living with chronic pain, I recommend using theArthritis Foundation’s tips for making a pain management plan guidefor getting started. This approach has helped me set goals and stick to them, while allowing me to customize my plan when unexpected pain creeps in.

For example, on days when I’m in a lot of pain, I know to scale back my yoga or SUP workout or to weave in other supportive measures likeEpsom salt bathsand heating pads. Having a variety of tools, resources and proven pain management techniques helps me be prepared for any challenges that arise, even if it means changing my plans.

Influencing change for good

One of the driving reasons why I’m a patient advocate volunteer with the Arthritis Foundation is the difficult time I went through as a child. At the time, there were no quality medications available to help treat my arthritis and related comorbidities. I want to make sure no one else ever has to experience what I went through in the early treatment stages.

I am so fortunate that today I haveaccess to quality health careand the ability to afford it through my employer’s insurance. Thanks to innovations in medicine, I feel I have been given a second chance at life. I want everyone going through a difficult time with arthritis to feel hopeful that they, too, can get a second chance.

在我作为一名倡导者的志愿工作中,我与立法者会面,帮助他们了解他们对各种医疗保健相关倡议的广泛影响。意识到一个故事——我的故事——是如何有力量影响改变,使之向好的方向发展,并给他人带来希望,这是一种赋权。这就是为什么我喜欢做一个病人的拥护者,为什么我的人生使命就是继续这项工作。

Make Time for Mindful Movement

By Rebecca Gillett, MS OTR/L, Live Yes! With Arthritis Podcast Co-host | Sept. 1, 2021

When you live with arthritis, you know pain can be a daily occurrence or a regular state. But this month, Pain Awareness Month, we must raise awareness to others about the debilitating pain arthritis can bring and how it can affect our ability to do the things we want, need and love to do. By raising awareness about arthritis, we can advocate for our health care needs and advance research for better treatments — and eventually a cure.

It’s also a time to take a hard look at what we are actively doing to manage our own arthritis symptoms and revisit our treatment plans for keeping pain at bay. Has the stress of the pandemic gotten your routine off kilter? Are you moving more or less? Has your pain been better or worse? What are you doing to take control?

老实说,我做得还不够。过去的18个月感觉就像一场持续的战斗,每天都要生存,努力平衡工作和照顾家人,在大流行期间保持安全和健康,并积极做我知道的帮助我控制关节炎症状的事情。幸运的是,大部分情况下我的关节炎疼痛程度现在没有那么严重。我的药物使我的疼痛保持在一个非常低的水平-谢谢你,科学!-我的身体机能很好。心理上,这是另一个故事,我们会在后面的章节中讲到。

One thing that has helped me through this crazy COVID-19 pandemic is the practice of mindfulness. And one thing I have NOT been doing enough of is movement. I know, “Practice what you preach, Rebecca.”

Working from home has certainly lowered the number of steps I take each day. My routines are all off. I was doing a good job of walking and stretching at the start of the pandemic, but my stress levels peaked to an all-time high and I just stopped moving as much. Who is with me? Please tell me I’m not alone.

Recording this episode,Mindful Movement, Part 1: Tai Chi, was a good reminder to me that I needed to move more. I can incorporate the mindfulness techniques I’ve learned into movement and get back to being more physically active. Whether I’m having a lot of pain or not, tai chi is a great way to get moving in a gentle, mindful way.

Our guest expert, Dr. Paul Lam, the creator of theTai Chi for ArthritisProgram,是一名家庭医生,在太极领域的世界领导者,以改善健康。 仅仅是他舒缓的声音就让我和搭档主持人朱莉放松了下来,给我们混乱、疯狂的一天带来了一种平静的感觉。他从小就患有关节炎的个人经历令人难以置信地鼓舞人心。他帮助关节炎患者的热情是有感染力的。他已经帮助全球数百万人学习太极来治疗关节炎,所以我知道他能帮助你。

Tune in to this Tai Chi episodeto learn more about the practice, the research behind its benefits and how you can get started right away. I’m new to this practice and just getting started. Join me on this journey and let’s get mindfully moving together.

FDA Strengthens Warnings for Xeljanz, Olumiant and Rinvoq

By Jill Tyrer | Sept. 3, 2021

The Food and Drug Administration has issued warnings about the use oftofacitinib (XeljanzandXeljanz XR)as well asbaricitinib (Olumiant)andupadacitinib (Rinvoq). All three belong to a medication class called Janus kinase (JAK) inhibitors and are used to treat arthritis and other inflammatory conditions.

A large, randomized safety clinical trial compared the use of tofacitinib for rheumatoid arthritis (RA) with a different type of drug, called tumor necrosis factor (TNF) inhibitors. Results showed a higher risk of heart-related problems, including heart attack, stroke, as well as cancer, blood clots and death with tofacitinib than with anti-TNFs, according to the FDA’s announcement. As a result, theFDA will require a “boxed warning”on the package, its most serious warning.

But if you take one of these medications, don’t stop, doctors say. Not enough data is available to understand exactly how to interpret the announcement and who might be affected.

“There’s nothing in this that says there’s an urgent need to stop the drug, and people should absolutely not stop on their own without discussing with their rheumatologist,” says Eric Ruderman, MD, rheumatologist and professor of medicine at Northwestern University Feinberg School of Medicine.

托法替尼被批准用于治疗幼年多关节特发性关节炎、银屑病关节炎、类风湿关节炎以及溃疡性结肠炎。在某些情况下,它被超说明书用于治疗牛皮癣和住院的COVID-19患者。Baricitinib和upadacitinib均被批准用于治疗RA。

Safety Trial

When it approved tofacitinib, the FDA required drugmaker Pfizer to conduct the safety trial in RA patients who were takingmethotrexateto find out its risks for heart issues, cancer and infections. Trial participants were over 50 years old with at least one risk factor for heart disease. Researchers looked at two doses of tofacitinib — 5 mg twice a day, which is approved for RA treatment, and 10 mg twice a day.

The FDA earlier this year warned about an increased risk of blood clots and death only with a higher dose of tofacitinib. But with the conclusion of the trial, results show the risks are also increased with the lower dose. The FDA now will limit the use of these JAK inhibitors for use only in patients who have not responded adequately to TNF inhibitors.

The trial was designed as a “non-inferiority study,” trying to show that the risk of using tofacitinib was no higher than with TNF inhibitors. “Essentially, they didn’t meet that non-inferiority, so they weren’t able to say with certainty that Xeljanz was no worse than TNF [inhibitors] for some of these safety events,” Dr. Ruderman says.

Questions Remain

Rheumatologist Jasvinder Singh, MD, MPH, professor of Medicine and Epidemiology at University of Alabama, Birmingham, and director of rheumatology research at Birmingham VA Medical Center, is waiting for more information before drawing any conclusions about who should be concerned and to what extent. The study itself was not yet available.

“I’m an epidemiologist so I like looking at the numbers. That usually helps me in understanding what the true risk is. That’s why I’m a little skeptical about making any definitive conclusions,” he says. For example, a 52-year-old woman with hypertension and a 62-year-old man who smokes, has high cholesterol and diabetes, both fit the profile of those in the study. “But those are two very different profiles,” he explains. “So when we say cardiovascular risk factors, which ones, how many, how does that differ by age and sex?”

Plus, Dr. Ruderman adds, “having RA itself is a risk factor for cardiovascular events and blood clots and cancers. Is everybody high risk? We don’t know.”

Drs. Singh and Ruderman also want to learn more about the warnings for baricitinib and upadacitinib. Safety trials have not directly compared either of those to anti-TNFs, but because they work in the same way in the body that tofacitinib does, the FDA expects the same outcomes and extended the warnings to them.

“What [the FDA] said is they don’t have any data forRinvoqorOlumiant,but since they’re kind of the same class with a similar mechanism, they don’t know that those don’t have the same issues, so they’re going to include the same kind of language in those labels as well,” Dr. Ruderman says.

Drug Options

Tofacitinib于2012年获批,是首个获批用于治疗关节炎的JAK抑制剂。2018年Baracitinib紧随其后,次年upadacitinib紧随其后。它们被视为生物制剂的替代品,而且受到许多患者的青睐,因为它们是药片形式,而不是注射或输液。

不过,JAK抑制剂不像其他药物(包括生物制剂)那样被广泛用于治疗关节炎,后者存在的时间更长,记录也更可靠。Singh博士估计,大约10%的符合条件的患者使用JAK抑制剂。

Several options are available if you and your doctor decide it’s a good idea to switch. But Drs. Ruderman and Singh are unlikely to advise their patients to make any changes until they have more information, they say.

拉德曼博士说:“在我看到FDA的最终建议和它们所依据的研究数据之前,我真的不知道该告诉他们什么,所以在我获得更多信息之前,我不会改变任何人的药物。”

What Should You Do?

If you take one of these medications, don’t stop taking it, but be aware of the warning, and reach out to your rheumatologistforguidance.

“All medicines have side effects even when used correctly as prescribed, but in general the benefits of taking a medicine outweigh these risks,” the FDA says in the statement. “However, if you are a current or past smoker, or have had a heart attack, other heart problems, stroke or blood clots in the past, you should tell your health care professional as these may put you at higher risk for serious problems with these medicines.”

The FDA recommends that you seek emergency care if you experience any of the following, which could be a sign of a heart attack, stroke or blood clot:

    • Discomfort in the center of your chest that lasts for more than a few minutes, or that goes away and comes back
    • Severe tightness, pain, pressure or heaviness in your chest, throat, neck or jaw
    • Pain or discomfort in your arms, back, neck, jaw or stomach
    • Shortness of breath with or without chest discomfort
    • Breaking out in a cold sweat
    • Nausea or vomiting
    • Feeling lightheaded
    • Weakness in one part or on one side of your body
    • Slurred speech
    • Drooping on one side of your mouth
    • Swelling of a leg or arm
    • Leg pain or tenderness, or red or discolored skin in the painful or swollen leg or arm

And tell your doctor if you experience any of these symptoms:

    • Swelling of lymph nodes in your neck, armpits or groin
    • 经常感觉疲惫
    • Fever
    • Night sweats
    • Persistent or worsening cough
    • Difficulty breathing
    • Hoarseness or wheezing
    • Unexplained weight loss

Updated Sept. 5 with comments from Drs. Singh and Ruderman

Tonya Horton

Tonya Horton is aChronic Strength Champion, which means she doesn’t just take control of her pain — she battles back. Read to learn how Tonya has found ways to overcome her osteoarthritis.

I’ll never forget the surprised look on my new doctor’s face when she entered the examination room four years ago.

“I wasn’t expecting to see you,” she said. “Your X-rays show the knees of a 70-year-old woman.”

Yes, my osteoarthritis diagnosis was a surprise. But it shouldn’t have been. Osteoarthritis (OA) disproportionately impacts women — especially women of color. It isn’t uncommon for a Black woman like me to develop osteoarthritis, but this isn’t universally known.

That’s why I am dedicated to sharing my story to uplift other OA patients who may not know they have access to resources and the support of others who understand what they’re going through. I’ve turned this passion into conducting research on the inequities in patient care experienced by women of color. We still have a long way to go, but I’ve found that the more I can share my story, the better.

My journey through pain
Four years later, I have good days and bad days, but there are very few “no pain” days. To help reduce the bad days, I’ve found strategies to keep my pain in check. It’s a journey — but I do everything I can to take control of my pain so I can live life on my own terms.

My medication options are limited due to allergies, so I’ve had to learn complementary methods of pain management — a ton of which I learned through the Arthritis Foundation’se-Books; my favorite isCoping & Comfort, which has a lot of firsthand advice from arthritis patients.

I’ve also found that stress can make my symptoms even worse, so one thing I started doing is meditating. Whether it’s a one-minute or five-minute meditation, I find taking a few minutes out of the day to reset can help ground me, take my mind off my pain or help me feel a little better after a sleepless night.

作为另一种自我照顾的方式,我尽可能多地练习瑜伽。尤其是哈他瑜伽,对缓解我的疼痛很有帮助,因为它帮助我以我从未想象过的方式移动和伸展。

In addition to making tweaks to my daily routine, I had to make big lifestyle changes to accommodate my situation: I relocated to a single-story home to avoid using stairs and purchased an arthritis-friendly car to make my day-to-day easier.

Support from others
在我被确诊后,我很犹豫是否要向别人公开我的关节炎——甚至是我的家人。这可能看起来有点落后,但我在第一次与完全陌生的人联系时找到了力量。我通过关节炎基金会找到了社区,现在我是他们的病人领导委员会的成员。与那些“懂”我的人分享我的故事,让我有信心与家人、朋友和同事交谈。There areLive Yes! Connect Groupsin a lot of places, completely run by volunteers. People come together virtually and in person, when safe to do so, to share stories.

Another way I find support is through the newVim app— a tool I wish I had when I was first diagnosed. Through the app, I’m able to focus on my physical pain while assessing my mental health as well. Mental health isn’t often top-of-mind when dealing with a physically debilitating disease like arthritis, and the app’s social networking component allows me to connect with even more people facing similar battles.

在一天结束的时候,我最大的信条是我不需要因为我有关节炎而牺牲我生活的充实。对于那些患有慢性疾病的人,他们有时会把自己的生命减到最低限度,但我拒绝这样做。即使有关节炎,我也能过完整的生活。

How to Find Trusted Arthritis Info

By Arefa Cassoobhoy, MD, MPH, Chief Medical Editor, VP Medical Affairs, Everyday Health Group

大家好!My name is Dr. Arefa Cassoobhoy, and I’m honored to be the guest expert onEpisode 41: “Finding Trusted Arthritis Info”of theLive Yes! With Arthritis Podcast. I’m an internal medicine doctor and the chief medical editor at Everyday Health, a digital health information site. My No. 1 priority in this role is for people like you to be well-informed as you make decisions and take action along your health journey each and every day.

提供高质量健康信息的关键是创造有用、易读和有趣的内容——而且永远不会无聊!在《日常健康》杂志,我与一个由记者和医学专家组成的天才团队合作,制作关于一系列健康话题的文章、视频和信息图,包括各种类型的关节炎。The content is up-to-date and grounded in evidence-based medical information and real-world patient and clinician experiences.

Aside from theArthritis FoundationandEveryday Health我知道要找到一个值得信赖的健康网站是很困难的。但在线健康信息是有价值的,因为你可以熟悉医学术语,了解你的身体是如何正常工作的,了解自我护理和生活方式的改变,甚至可以帮助你选择治疗方案。

And because time with your doctor is usually limited, it’s necessary to be a savvy patient and come prepared with questions — and to leave ready to do some online homework to better understand what your doctor told you. Online health sites are a great source for this prep work and follow-up and, importantly, can also be a place to be inspired by other people’s stories and experiences.

During this episode, I share with Rebecca and Julie how to evaluate a health article for credibility and where to go to find the latest information about your type of arthritis. Some quick tips:

  • 仔细看这一页。文章上是否有日期可以让你看到信息是否最新?
  • Is it written and reviewed by qualified experts, and do they list their sources to show they’ve done their research?

另一个关键提示:如果某件事听起来像广告,那它可能就是广告。You may need to dig deeper by going to theAboutpage of a website to find out if they are committed to educating the public about a health issue — or do they seem to be raising awareness about a product to sell? If you’re in doubt after a quick check, disregard the information and leave the site. It should be easy to tell that medical information is solid on your go-to trusty sites.

We also talk about how to find the latest research information about arthritis. Your doctor is the best place to start in terms of asking what online sources may be most relevant for you. Then when you dive in, there are some cool tricks on Google to focus your search and get to relevant scientific articles fast. For those of you who need to understand a specific research study, I also share tips on how to navigate and understand the various sections of a study. And depending on what kind of information you’re looking for, your best option could be to read expert-written “review” articles that doctors consult for information and practice guidelines on how to take care of a patient with a specific condition.

最重要的是要记住,你不必成为一个医学专家来照顾你的健康。通过一些有用的建议,你可以利用在线资源来了解你的病情,这可以导致与你的医疗保健提供者进行更有效和更满意的对话,并激励和使你能够按照自己的条件过更健康的生活。

Take action today.Tune in to the podcast now.