It’s common knowledge that healthy diets can improve arthritis symptoms. Yet, it’s easy to be overwhelmed with new diet fads and conflicting research reports. In this episode, Rebecca and Julie tackle the most commondiet trendsfor people with arthritis and discuss the pros, cons and risks.
Nutrition expert and registered dietitian, Dr. Lona Sandon, will help us separate fact from fiction.
Here’s a run-down of diets discussed on the episode:
Keto – The ketogenic diet is a very low-carb, high-fat diet.
Paleo – A paleo diet includes lean meats, fish, fruits, vegetables, nuts and seeds, and limits dairy, grains and legumes, including beans and corn; this diet became common when farming emerged about 10,000 years ago.
Intermittent Fasting – Doesn’t limit the foods you eat, just when you eat it; most intermittent fasting regimens recommend 8-16 hours without eating.
排毒/排毒——这些饮食可以短期消除食物和/或食物组;许多清洁或排毒饮食包括奶昔、冰沙或强化水饮料，为你提供大部分的卡路里。
Tune intoday to learn which diet can help you!