Tag Archives: arthritis and the holidays

arthritis-friendly party foods

Fuss-Free Holiday Party Foods

By Jess Thomson

Knowing that I’m a cookbook author with culinary school cred, people look forward to eating at our home during the holidays, but it brings a certain amount of pressure. My guests expect interesting, delicious home-cooked food. What they often don’t realize is that, as with many people who have arthritis, the combination of December weather andholiday stressusually means mylupus symptomsflare right when I need my body to cooperate. Holding a knife can be downright painful.

So when I’m trying to fit party prep into my schedule, I make a few rules. First, I plan a menu with tasks I can do ahead, so I’m not spending more than about an hour per day in the kitchen in the days before the party. I pick dishes I can complete before friends arrive. I also buy great basic ingredients, like goodextra-virgin olive oil, so the flavor comes from the food instead of from a finicky cooking process. Most important, I try toavoid movements that are harsh on my body, like chopping.

Continue readingFuss-Free Holiday Party Foods