Tag Archives: arthritis diet foods

genetically modified foods
Wednesday, May 16 |Arthritis Foundation

Genetically Modified Foods: What You Should Know

When you have arthritis, you know that what you put in your body has a huge impact on your health and well being. Maybe you’ve seen foods in grocery stores marked “Non GMO” or heard the debate over genetically modified organisms, and you may be wondering if you should avoid them. Opponents say foods with GMOs may be harmful, and a law was passed in 2016 requiring labels on them. Some manufacturers are voluntarily labeling their products. But experts say safety concerns are overblown.

“There is a lot of confusion and fear surrounding GMO ingredients in foods,” says registered dietitian Kim Larson, a spokesperson for the Academy of Nutrition and Dietetics. Let’s clear up the confusion.

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fiber for your arthritis diet
Friday, May 4 |Arthritis Foundation

Fiber Up Your Arthritis Diet

Fiber packs a big punch when it comes to your health. Research shows it helps lower cholesterol levels, control blood sugar levels and aid inweight loss, which can ease pressure on joints. Scientists also have discovered that nutrients in dietary fiber help promote beneficial gut bacteria, which may reduce inflammation. And new research found that eating a high-fiber diet is linked with a lower risk forknee osteoarthritisand pain.

The U.S. Department of Agriculture recommends about 30 grams of dietary fiber a day for men and 25 grams for women – much more than the 18 and 15 grams, respectively, that Americans typically consume. The good news is that adding just one fruit, vegetable or whole grain to every meal or snack can help.

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bread and pasta shopping for arthritis
Friday, April 20 |Arthritis Foundation

Arthritis Diet Power Shopping: Bread and Pasta

Research has shown that eating a lot of refined carbohydrates, especially white flour and having a low-fiber diet increases inflammation. Getting 25g or more of fiber in your diet may also reduce the risk of colon and other cancers, lower cholesterol and possibly help regulate blood sugar. Stocking up on whole-grains products are good for overall health as they naturally have plenty of vitamin B-6, vitamin E, magnesium, folic acid, copper, zinc, and manganese. And studies also show that people who eat three or more servings of whole grains a day lower theirrisk of heart disease. Because high-fiber foods can help you to feel full faster, eating the right amount may make it easier to achieve and maintain a healthy weight which is important for people with arthritis.

Have celiac disease or gluten sensitivity? Try high-fiber gluten-free grains such as amaranth, quinoa, buckwheat and cornmeal.

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superfoods for arthritis
Wednesday, March 14 |Arthritis Foundation

Nourish Your Organs with These Superfoods

You probably already know thatdiet and arthritis symptomsare inextricably linked. Sugary, high-fat, processed foods may trigger an inflammatory response while those that arerich in anti-inflammatory compounds, such as fruits, vegetables and heart-healthy fats may help quiet symptoms.

“Each organ in the body is responsible for specific functions, but food, stress and everyday living can compromise their ability to do their jobs effectively,” explains Sonya Angelone, MS, RDN, CL, spokesperson for the Academy of Nutrition and Dietetics. The organs of people living with arthritis are vulnerable to suboptimal functioning, not only because of the disease itself, but also because of its treatments.

The good news: You can help support each organ system – and stave off other chronic diseases – by amping up your intake of certain foods.

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arthritis diet shopping canned foods
Monday, January 29 |Arthritis Foundation

Arthritis Diet Power Shopping: Canned Foods

Meats, soups, fruits or vegetables, the canned variety offers many benefits. You’ll still get the inflammation-fighting omega 3 fatty acids in canned salmon, sardines and tuna. Canned vegetables and fruits are often processed shortly after they are picked, and nutrient losses don’t occur during shipping, on the grocer’s shelf, or in your home. Their portability makes them great for an arthritis diet on the go. They last longer and can save you money.

还有一些蔬菜罐头可能比新鲜的更有益。例如，罐装西红柿是番茄红素的更好来源，番茄红素是一种强大的抗氧化剂，因为烹饪使它们更容易被身体吸收。According to a comparative analysis of canned,fresh, and frozen fruits and vegetablesby the University of Illinois Department of Food Science and Human Nutrition, fiber content is as high in canned products as in their fresh counterparts and the canning process may actually increase calcium levels in fish as compared to its freshly cooked variety.

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avocado and salsa food duo
Thursday, January 18 |Arthritis Foundation

Arthritis Foods That Are Better Together

Looking for an easy, delicious way toimprove your heath and arthritis? It’s all about filling your plate with the right combos. “Many nutrients have a synergistic effect. And what’s terrific is that the foods that contain these nutrients tend to taste great together,” says Joan Salge Blake, a registered dietitian and clinical associate professor at Boston University.

Here are five food duos that can supercharge your diet.

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Tuesday, October 3 |Arthritis Foundation

Can “Clean Eating” Help Arthritis Symptoms?

“干净的饮食对不同的人意味着不同的东西，“吃干净”的口号可能会被误解。美国营养与饮食学会发言人、注册营养师金·拉尔森说:“这意味着，除了最原始的食物以外，任何食物都对我们有害，但我们没有人吃的是完美的饮食。”But while the trend and the catchphrase are fairly new, the philosophy is not, and experts generally agree on the basics: Eating a diet of mostly whole, unprocessed foods and avoiding their highly refined, processed counterparts promotes health and well-being and is a good foundation for anarthritis diet. Some interpretations emphasize organic foods, avoiding genetically modified ingredients, eating more frequent, smaller meals, or “detoxing” with so-called “cleanses.” Here are some clean-eating principles dietitians say you can get behind – or skip.

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Affordable foods Arthritis
Wednesday, October 28 |Arthritis Today Magazine

Your Arthritis Diet on a Budget

You’ve heard about the great foods you can add to your arthritis diet. But what if you’re on a budget? Here are some smart food swaps that are easy on your wallet.

Tea. Home-brewed tea is a good source of catechins, a type of antioxidant that benefits the heart by helping blood vessels relax. That’s especially helpful for people with rheumatoid arthritis, who are at increased risk of heart disease. Bottled teas don’t have catechins, which degrade in a few days. Drink home-brewed instead.

Savings: About 50 cents per 8-ounce serving.

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Foods for arthritis
Wednesday, September 30 |Arthritis Today Magazine

Add Color to Your Arthritis Diet

色彩鲜艳的水果和蔬菜含有高水平的植物营养素，使植物具有丰富的色调，并通过减少疾病的易感性来保护你的健康。为了获得最佳的营养，将它们结合在一餐中。“The more colors you eat at once, the more powerful the phytonutrients are, because of the synergy that happens,” says Steven Pratt, MD, a California-based nutrition expert and author ofSuper Health: 10 Simple Steps, 6 Easy Weeks, 1 Longer, Healthier Life.

Many of these brightly colored fruits boast anti-inflammatory properties which make them a great addition to your arthritis diet. So splurge on color at the produce department and reap the benefits of different types of phytonutrients.

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