When it comes to easing the symptoms of kneeosteoarthritis (OA), the more weight loss, the better, according to researchers at Wake Forest University in Winston-Salem, North Carolina. In a study published recently online inArthritis Care & Research,Stephen Messier, PhD, and colleagues report that overweight and obese adults aged 55 and older with knee OA who lost 20 percent or more of their body weight saw far greater improvements in pain, function, quality of life, inflammation and knee joint stress than those who lost less.
In an earlier trial, the same researchers found that a weight loss of 10 percent – the amount the National Institutes of Health recommends for overweight and obese adults – improved mobility and decreased pain by 50 percent over an 18-month period. In their latest findings, they say doubling weight loss can cut pain and improve function by another 25 percent.
Continue readingMore Weight Loss Is Better for Knee OA→