Track what you do and how you feel on a daily basis – even when you’re on the go! The newly relaunched Track + React app can be used as aweb tool on arthritis.orgas well as on your smartphonevia the app. Track + React features a completely revamped free mobile app available for download foriPhoneandAndroiddevices that allows you to track key daily activities related to your rheumatoid arthritis (RA) wherever you are.
“Why do I want to track how I feel?” you may ask. Tracking certain activities throughout the day can be helpful for identifying health trends that may impact the severity of your rheumatoid arthritis. This easy-to-use tool will reveal which daily activities are having an impact on you and your RA disease activity. You may discover that when you take a walk, you don’t feel as stiff the next day or when you are less stressed your mood is much happier. You can track what you do and how you feel on a daily basis within six key categories:
- Nutrition
- Fitness
- Sleep
- Medication
- Your Day
- Symptoms
The tool will calculate the information you provide and produce a graph so you can see overtime how your daily activities play into your health and arthritis impact. There may be a connection between what you do and how you feel. You can also print your Arthritis Impact graph and share the results with your doctor, which may help get more out of your appointments.
The all new Track + React RA wellness tool is an example of the efforts the Arthritis Foundation puts forth to help and support people living with arthritis. We want to help you on your personal journey to YES! Take control of your health andvisit Track + React on your computerordownload the mobile app today!
