Want to make the most of yourworkout? Fuel up with the right foods.“What you eat and drink can affect howyou feel and how quickly you recover,”says SonyaAngelone, a San Francisco–basedregistered dietitian who works withathletes. Here’s her advice on what to havebefore, during and afterexercise.Continue readingBest Foods to Eat Before, During and After Your Exercise Routine
Tag Archives: arthritis activities
10 Arthritis-friendly Cooking Tips
Chef and cookbook author Melinda Winner was diagnosed withrheumatoid arthritis (RA)more than 25 years ago. To help others with arthritis regain independence in the kitchen, she authoredA Complete Illustrated Guide to Cooking With Arthritis. These tips are an excerpt from her book.