Summer warmth can bring relief to achy joints, and so might summer fruits and vegetables. Indulge in the flavors of the season with these fresh picks, all packed with healthful, inflammation-fighting nutrients.

Strawberries

注册营养师德西蕾·尼尔森说，草莓含有花青素，有助于抑制炎症。此外，草莓富含维生素C，与胶原蛋白和结缔组织的构建有关。
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