Soaking in warm water, with or without minerals, is one of the oldest forms of medicine. And there’s good reason why this practice has stood the test of time. Research has shown it works wonders for all kinds of musculoskeletal complaints, including fibromyalgia, arthritis and low back pain.

“Water is wonderful,” says Carol Huegel, a physical therapist with ReQuest Physical Therapy, Gainesville, Fla. Huegel says submersion aids sore joints three ways: It reduces the force of gravity that’s compressing the joint; offers 360-degree support for sore limbs (almost like an Ace bandage); and can increase circulation and decrease inflammation. And Huegel says its moist heat is more penetrating than the dry heat you’d get from a heating pad.

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