Needleworkers, papercrafters and woodworkers know the satisfaction of taking their visions to reality in their very hands. Yet crafters also know their temptation to overstay in the creative zone can lead to cramped fingers and aching shoulders. Our experts share crafting tips to keep your creative spark ignited.
Hone Blades
锋利的刀片 旋转刀具，剪刀或刀切割更准确的压力较小， 减少 握痛。 仅在 材料上使用 刀片 ，这些材料是为它们设计的，例如 旋转刀具 在 自愈合垫上。 保持刀片清洁，为新的项目使用新的刀片。一旦你用刀片切割布料，将其降级为 切割 纸张， 然后 塑料。
Minimize Repetitive Motions
For example, when sanding wood or pressing fabric, work with, not against, the weight of the tool. Use heavy irons instead of lighter, inexpensive irons. The weight of a heavier iron does the work for you.
Put Your Body Weight to Work
Stand to cut and position the cutting surface so your body weight adds momentum to cutting.
Find the Right Sized Tool
It should nestle in your palm, giving you good grip and control. For example, warm, light bamboo hooks may be more comfortable than cold, aluminum hooks for crocheting or other needlework.
Check Your Technique
Tool manufacturers’ online instructional videos can help ensure you know the best techniques, and then you can adapt for your comfort.
Support your Creation as it Grows
Prop up the quilt, sweater or length of wood so that you’re not simultaneously working on it and managing its weight.
Related Resources:
- Art Therapy to Ease Stress
- Relieve Arthritis Stress with Expressive Writing
- Life Hacks for Arthritis