Fall is a beautiful time of year – but along with changing leaves and cooler temps can come painful arthritis flares and inflamed joints. Changes in weather are often a source of discomfort for people with arthritis. Thankfully, there are ways you can lessen the impact cooler temps have on your joints, includingmaking a pain plan that works for you.
Continue readingFalling Leaves and Aching Joints: Combat the Pain Caused by Cooler Temps
Winter weather is right around the corner, and while it’s tempting to huddle up on the sofa on cold days, arthritis knows no season. A lack of activity can cause your joints to become stiff, so move it or lose it. Exercise eases arthritis pain, increases strength and flexibility, and boosts your energy. Studies show that people with arthritis and related diseases – includingosteoarthritis,rheumatoid arthritis,psoriatic arthritisandfibromyalgia– benefit from regular exercise. Exercise lessens pain and improves your overall quality of life.
OurJingle Bell Run eventsare right around the corner, and whether you’re prepping to participate in our 5K, or exercising in your neighborhood, taking a few simple precautions can help control your arthritis pain and keep you active and outdoors throughout the colder months.
Continue reading10 Tips for Cold Weather Exercise with Arthritis