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When arthritis pain strikes, it may be tempting to withdraw and crawl back into bed. But giving in to this feeling may worsen the pain, says Marni Amsellem, PhD, a Connecticut and New York-based clinical health psychologist. Instead, having a list ofmood boostersis a better way to cope witharthritis pain, she says. A fun activity can take your mind off the pain and brighten your outlook.
Here’s some suggestions to help get you started:
Continue readingMood Boosters for Coping With Arthritis Pain→
It’s not always easy to stay positive – but dwelling on negative thoughts can do more than put you in a blue mood;your thoughts affect the way you feel mentally and physically, says Helen Grusd, PhD, a Los Angeles clinical psychologist who specializes in health psychology. Studies have shown that gloomy thoughts can worsen pain and fatigue and negatively affect your immune system.
Fortunately, positive thinking can have the opposite effect. Try these simple mood boosters.
Continue readingFive Positive Ways to Boost your Mood and Relieve Stress and Pain→