When you’re sad, stressed or your joints are aching, it might seem like digging into a pint (or half-gallon) of ice cream and not stopping till you reach the bottom will make you feel better. But that’s going to undermine your efforts to avoid inflammatory foods and weight gain. Breaking this kind of pattern may take physical or mental interventions – or both. We asked a registered dietitian and a psychologist how to break the cycle of emotional eating.Continue readingEmotional Eating Can Sabotage Your Arthritis Diet
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Pillow Talk
Is arthritis putting a chill on your love life?Learnhowto rekindle the fireand why it’s worth the effort.Continue readingPillow Talk
Banish a Bad Mood
No one is immune to bad moods. Whether a minor inconvenience like a traffic jam ruins an upbeat mood or major worries cause a serious case of the blues, a bad mood feels, well, bad. When you sense a bad mood brewing, these six research-backed techniques may help, even if you’re dealing with chronic stress ordepression.
Can Adjusting Your Attitude Ease Joint Pain?
Happy thoughts aren’t what come to mind when pain and stiffness are dragging you down, but forcing them into focus may help ease your pain.
Optimism counteracts sadness and fear – feelings that can heighten pain perception, says Burel Goodin, PhD, a psychologist and anesthesiologist at the University of Alabama, Birmingham, who researchesthe link between pain and optimism. Because optimists believe their situations can improve, they are more likely toeat healthfully,exercise regularlyand take other actions that lead to better health and less pain, he says.
Not feeling very upbeat? Take these steps to act your way to optimism.
Continue readingCan Adjusting Your Attitude Ease Joint Pain?