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When arthritis pain strikes, it may be tempting to withdraw and crawl back into bed. But giving in to this feeling may worsen the pain, says Marni Amsellem, PhD, a Connecticut and New York-based clinical health psychologist. Instead, having a list ofmood boostersis a better way to cope witharthritis pain, she says. A fun activity can take your mind off the pain and brighten your outlook.
Here’s some suggestions to help get you started:
Continue readingMood Boosters for Coping With Arthritis Pain→
It’s not always easy to stay positive – but dwelling on negative thoughts can do more than put you in a blue mood;your thoughts affect the way you feel mentally and physically, says Helen Grusd, PhD, a Los Angeles clinical psychologist who specializes in health psychology. Studies have shown that gloomy thoughts can worsen pain and fatigue and negatively affect your immune system.
Fortunately, positive thinking can have the opposite effect. Try these simple mood boosters.
Continue readingFive Positive Ways to Boost your Mood and Relieve Stress and Pain→
Anarthritis flare, unexpected changes at home or work, even the start of a new year can create stress and anxiety. These emotions lead to depression in some people –including many who have arthritis. A 2012 study by the Centers for Disease Control and Prevention found that one-third of people with arthritis also havedepression or anxiety.
Continue readingUnmasking Depression→
No one is immune to bad moods. Whether a minor inconvenience like a traffic jam ruins an upbeat mood or major worries cause a serious case of the blues, a bad mood feels, well, bad. When you sense a bad mood brewing, these six research-backed techniques may help, even if you’re dealing with chronic stress ordepression.
Continue readingBanish a Bad Mood→
If you are among the nearly one-third of people with arthritis who live withanxiety and depression, you know that your emotional well-being can have a profound impact on your physical health. When you are depressed you may not eat healthfully, exercise or take your medication regularly. New research shows that being sad for a prolonged period of time can also have a negative effect on bone health in both men and women.
Happy Life Leads to Healthy Bones in Women
A 2014 study published inPsychosomatic Medicinefound that bone density was 52% higher in postmenopausal women who reported feeling satisfied with their lives when compared with those who said they were unsatisfied. Participants were asked to measure their overall well-being in four areas: interest in life, happiness in life, ease of living and feelings of loneliness.
Continue readingHow Your Mood Can Affect Bone Health→