You know thatenacting all those self-care tipswill help you feel better, but sometimes it’s so hard to do what you need to. We asked our readers and followers “What do you know you SHOULD do for your arthritis, but it’s just so hard?” Here are their answers.
Socialize more, but I find the illness often leaves me feeling drained.”
— Nicky Gardiner via Facebook
Eat healthier但是我喜欢蛋糕!
— Amy Beth via Facebook
Rest. When I feel good, rest will help keep me that way. But what is more fun than to do all the things you cannot do on a bad day.
— Sally Manges, Chickentown, Pennsylvania
Listen to my body. It’s too easy to get caught up in all the things that I should be doingaround the houseor at work, but sometimes we just have to listen to our body when it says, ‘The housework can wait; you need to rest.’
— Sheena Olson, Duncan, British Columbia
I know that I shouldexercise. Not only is it hard to do some days, but when I am able to, it takes three to four days to recover because it never fails … I get a flare-up.
— Bonnie Hixson, Highland, Kansas
Hardest thing for me is asking for and accepting help. Every time I do, I feel a bit more independence slipping away.
— Terri Williams via Facebook
Live and love! Don’t be afraid to live your life and love. There are going to be dark days, hard days and painful days. But you have to trust that those you love and who love you will be there for you.”
— Cristin Taylor, Winter Haven, Florida
As a nurse, I am a caretaker and I pride myself on caring for others. Sometimes I do too much, and when others try to take care of me I refuse their generosity. So honestly, I KNOW that I need to allow others to care for me.
— Sally Castillo, Greeley, Colorado
I should not use the word should. Either I MUST do something (like brush my teeth) OR I want to do something (like call a friend).
— Cheryl Lee, Toronto, Ontario
Related Resources:
- You Said It: Five-Minute Relaxation
- Arthritis Self-Management: What You Need to Know
- Arthritis Foundation Tools & Resources
- Better Living Toolkit
- Arthritis Foundation Helpline