When it comes to exercise, sometimes less is more. Research suggests a workout that’s just 15 minutes can pay off – if you do it right. These workouts often involvehigh-intensity interval training (HIIT)密歇根州第一选择物理治疗公司的合伙人、骨科物理治疗师马特·利金斯说，短时间的努力比缓慢而稳定的方法燃烧更多的卡路里。
A study published in 2016 inPLoS One, found that people who did 10 minutes of sprint intervals on astationary bikehad heart-healthy benefits similar to those who biked for 50 minutes at a steady pace.
Consult an Expert
Ask your doctor if HIIT is safe for you; many shorter workouts feature high-impact moves that can strain joints. Aphysical therapistor personal trainer “can check that you’re doing the moves correctly,” says Heather L. Tyler, a personal trainer in Los Angeles, who hasrheumatoid arthritisand trains clients who have arthritis. Moving quickly can compromise form, which can set the stage for injury.
Mix Up your Routine
Although you still need at least 150 minutes of moderate-intensity exercise per week, short workouts are “a good starting point to build from,” Likins says, or to pair with a 15-minute walk later in the day.
Learn more about how to get startedwith a exercise plan that’s right for you.
Author: SHARON LIAO
Related Resources:
- Interval Training: A HIIT for RA?
- Circuit Training Workouts
- Go Hybrid for Your Arthritis Workout
- 15 Ways to Workout with Arthritis